GYROTONIC® Applications for High Level Athletes

Taught by Angela Crowley

$350 tuition + $200 non–refundable deposit/studio fee

Call the Studio to book now: 212–375–0430

GYROTONIC® Methodology provides a revolutionary approach ot training which improves performance and reduces injury for any sport. The balance of strength and flexibility developed on all sides of every joint increases power and reduces stress concurrently,. The primary GYROTONIC® movements are elemental spinal motions which are present in every sport. GYROTONIC® methodology expands these motions into hundreds of exercises in every conceivable plane of motion inherently preparing the body to move in any direction for any sport. The technique prepares the body for the dynamics of sports more realistically than any other exercise system while simultaneously training the inner athlete’s mind to be calm and focused under stress. The GYROTONIC® system improves qualities of speed, efficiency power, accuracy, adaptability and grace.

This 3 day course is approved by Juliu Horvath as a GT Level 1 Update prepares instructors to confidently teach athletes.
We must not cease from exploration. And the end of all our exploring will be to arrive where we began and to know the place for the first time.
T. S. Eliot