Our new and improved tower schedule with more classes for your choosing!

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Class Descriptions

 

new-be:  this class is for those just staring the journey of body evolution.  The first 10 minutes of this class is dedicated to explaining the founding principles of GYROTONIC® exercise with a quick explanation of how to use the GYROTONIC® tower unit.  All GYROTONIC® first-timers must take two of these classes or one private session before being permitted to enroll in a more advanced class because this is the only group class that explains how to set-up the machine.

 

be-ginner:  this class is a beginning level class that focuses on technique and proper alignment while doing basic GYROTONIC® exercises.  We recommend it for everyone, regardless of level because it ensures a solid foundation in the principles of the GYROTONIC® methodology.  You can expect hands-on assistance from the instructor as well as a detailed explanation of how to do the movements. Prerequisites for this class are: 2 "new-be" classes or one private session. 

 

intermediate:  our intermediate classes have less hands-on assistance and less explanation than our beginning classes; they build on the skills you learned in “be-ginner” classes.  You will find the pace quicker with more exercises than the “be-ginner” classes.  Our instructors will not adapt the class to meet your needs so we highly recommend at least 10 private lessons or 20 “be-ginner” classes before you take an intermediate class. Prerequisites for this class are: 20 "be-ginner" classes or 10 private sessions.

 

*Level 2 be-fluid:  this class in one hour and 20 minutes.  There is no hands-on instruction.  It is choreographed to music and the students follow along with the instructor.  You will find this class to be the most challenging of all our classes. You must have special permission from your private session instructor in order to attend. *These classes are taught by Authorized GYROTONIC®  Master Trainer Billy Macagnone

 

Reservations ~ Please call our studio in order to book these classes. We have created levels and will help you find the appropriate class for the amount of experience you have had.

 

Cancellations ~ In order to best serve our all of our clients, we maintain a 24-hour cancellation policy.  Please call us as soon as possible if your plans change so we may accommodate another client.  Cancellations made within 24 hours of the class will be charged as if you attended.  We thank you in advance for your understanding and consideration.