Classes & Teacher Trainings


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Gyrotonic Class Schedule

  • Monday
    8:00am
    be–ginner

    9:00am
    be–ginner

    1:00pm
    be–ginner

    5:30pm
    be–ginner

    6:30pm
    be–ginner

    7:30pm
    be–ginner
  • Tuesday
    8:00am
    be–ginner

    9:00am
    be–ginner

    1:00pm
    Deepening 2

    5:30pm
    be–ginner

    6:30pm
    be–ginner

    7:30pm
    be–ginner
  • Wednesday
    8:00am
    be–ginner

    9:00am
    be–ginner

    1:00pm
    be–ginner




    5:30pm
    be–ginner
    6:30pm
    be–ginner
    7:30pm
    be–ginner
  • Thursday
    8:00am
    be–ginner

    9:00am
    be–ginner

    10:00am
    be–ginner

    1:00pm
    be–ginner


    5:30pm
    be–ginner

    6:30pm
    be–ginner

    7:30pm
    inter-me–diate
  • Friday
    8:00am
    be–ginner

    9:00am
    be–ginner

    1:00pm
    inter–me–diate



    5:30pm
    be–ginner

    6:30pm
    be–ginner
  • Saturday
    8:00am
    be–ginner

    9am
    be–ginner

    1:00pm
    be–ginner

    4:00pm
    Deepening 3


    5:30pm
    Deepening 2

    6:30pm
    Deepening 1
  • Sunday


    10:00am
    be–ginner

    11:00am
    be–ginner


    1:30pm
    be–ginner

    3:00pm
    Deepening 1

    4:00pm
    Deepening 3

    5:00pm
    GYROKINESIS®
 

Pilates Reformer Open Level

  • Monday
    7:00am
    8:00am
    9:00am
    10:00am
    11:00am

    12:30pm

    5:00pm
    6:00pm
    7:00pm
    8:00pm
  • Tuesday
    7:00am
    8:00am
    9:00am
    10:00am
    11:00am

    12:30pm

    5:00pm
    6:00pm
    7:00pm
    8:00pm
  • Wednesday
    7:00am
    8:00am
    9:00am
    10:00am
    11:00am

    12:30pm

    5:00pm
    6:00pm
    7:00pm
    8:00pm
  • Thursday
    7:00am
    8:00am
    9:00am
    10:00am
    11:00am

    12:30pm

    5:00pm
    6:00pm
    7:00pm
    8:00pm
  • Friday
    7:00am
    8:00am
    9:00am
    10:00am
    11:00am

    12:30pm
    1:30pm
    5:00pm
    6:00pm
    7:00pm
  • Saturday
    8:00am
    9:00am
    10:00am
    11:00am

    12:30pm
    1:30pm
    2:30pm

    4:00pm
    5:00pm
    6:00pm
  • Sunday
    9:00am
    10:00am
    11:00pm
    12:00pm

    1:00pm
    2:00pm
    3:00pm
    4:00pm
    5:00pm
 

Classes & Teacher Trainings


Book A Class Now


I had such a wonderful experience at Body Evolution doing a gyrotonic class.

"I had such a wonderful experience at Body Evolution doing a gyrotonic class. It was a great, safe, comfortable, and informative way to be reintroduced into the work. I'm an Olympic athlete and I really appreciated the visualization used and the understanding of the body. Allison was great!"

~ Allison W.

GYROTONIC® Deepening 1/2/3 Series

GYROTONIC® Exploration 1/2/3 Series offers a more in depth look at the exercises and their design. Time will be taken not just to move but also for supplementary explorations that highlight the connections underlying the exercises and how they relate to daily habits and psychology. Class price will change with this new series*.

Requirements:
Explorations 1
- have already taken a beginner class and know the basic spinal motions.

Explorations 2 - understand the concepts of the fifth line, narrowing and suppling, and are able to execute them even if not completely comfortable yet. A trainer should recommend if they are ready. (Equivalent to intermediate level.)

Explorations 3 - comfortable with executing the concepts of the fifth line, narrowing and suppling, and are ready to take on complex choreography. A trainer should recommend if they are ready. (Equivalent to apprentice trainers in terms of ability to execute movements, even if knowledge of the choreography isn't as deep.)


CLASS SCHEDULE Changes:
Tuesday:
• 1pm GYROTONIC® Exploration 2 - $25*
• 6:30pm Beg will remain the same
• 7:30pm GYROTONIC® Exploration 1 - $25*

Saturday:
• 4pm-5:15pm GYROTONIC® Exploration 3 - $30*
• 5:30pm GYROTONIC® Exploration 2 - $25*
• 6:30pm GYROTONIC® Exploration 1 - $25*

Sunday:
• 3pm GYROTONIC® Exploration 1 - $25*
• 4pm-5:15pm GYROTONIC® Exploration 3 - $30*
• 5.30-6.30pm GYROKINESIS® will remain the same


*Not avaliable on Class Pass, Fit Reserve, Groupon, or Studio Class package.

* Existing Clients will be able to use there current package until it has been completed.

* NO package brought after February 7, 2019 will be applicable after March 1st,2019 to take Ezra's Classes/

*You must buy an individual class credit to sign up for GYROTONIC® Explorations 1/2/3 Series.

be-ginner

this class is our core group class and focuses on technique and proper alignment while doing Level 1 GYROTONIC® exercises, ensuring a solid foundation. You can expect hands-on assistance from the instructor as well as a detailed explanation of how to do the movements. At least one newbe class (or knowledge of the Pulley Tower) required!

inter-me-diate

our intermediate classes have less hands-on assistance and less explanation; they build on the skills you learned in the be-ginner classes. Approval from your private session and class trainers required.

GYROKINESIS®

GYROKINESIS® is a seated and mat–based movement class upon which the exercises on the GYROTONIC Pulley Tower were based. Originally called “Yoga for Dancers”, postures are not held for long periods of time but are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like a dance and swimming than like traditional yoga.
As long as you have certain desires about how it ought to be you can't see how it is.
Ram Dass

  • Pilates Reformer ClassesWe now offer PILATES REFORMER group classes and private sessions at Body Evolutions!
  • Cancellations In order to best serve our all of our clients, we maintain a 24-hour cancellation policy. Please call us as soon as possible if your plans change so we may accommodate another client. Cancellations made within 24 hours of the class will be charged as if you attended. We thank you in advance for your understanding and consideration.
  • Late EvolversFor your own safety and out of respect for your fellow students, you may not join class more than 5 minutes late. Reserved spots will be released to clients on the wait list 5 minutes after the start of class. If you know you will be arriving late, please call the studio at 212.375.0430 so that we do not release your spot to someone on the wait list.
  • RefundsWe have a no refund policy for all services and all products.
    We offer appointment changes and studio credit ONLY.
    All of our packages have a 1 year expiration.
  • PregnancyIf you are more than 3 months pregnant, for the safety of you and your child, we reserve the right to not let you in class for both pilates and gyrotonic group classes.
  • Trainer SubstitutionsWe reserve the right to change a trainer last minute without notice. Please understand in an emergency a substitute will be provided. We apologize for this but no refunds will be given.