weekly class schedule


GYROTONIC®  Machine Tower Class - 1 hour

$30 per person

One machine per person.  One teacher supervising.

  • Fridays 1pm with Juanita
  • Saturday 1pm with Joanna

Limited 5 people.  Reservation required.  24 hour cancellation policy enforced.

 


outdoor garden

open 7 days a week

Monday-Friday 9am-9pm
Saturday-Sunday 9am-6pm

(additional hours can be arranged)




outdoor garden

All classes are held in our new indoor / outdoor garden, which is heated in winter time and air-conditioned in summer.

We have a brand new see-through retractable dome!

We happily supplies mats and props for all classes at no extra charge.



 

Pilates mat class - 1 hour - Coming Soon in the Spring

A system of exercises designed to strengthen the core muscles while increasing flexibility and coordination. Great for toning the entire body. Mat classes complement machine private instruction.

 


GYROKINESIS® class - 1 hour - Coming Soon in the Spring

Class begins with a self-energizing massage to awaken the body, then you're guided through exercises that get all of your bones and joints moving. Circular patterns and grace like moves describe this class as "yoga for dancers."