Catherine discovered Gyrotonic exercise as a dancer a decade ago - she found that this unique movement system helped her to align, strengthen and understand her body which in turn improved her performance as a dancer. She went on to complete her Gyrotonic Foundation training with Billy Macagnone in 2021. Catherine is an award-winning educator, classical dancer, movement, and dramaturgy consultant who has applied her expertise to the advancement of global theaters and performers. Catherine approaches her teaching with the view that everybody has the potential to reach knowledge on their body mechanics and expand their movement beyond what is believed. As this understanding occurs, the range of motion, alignment, stagnations, and physical habits can transform into something useful in their daily lives, improving both physical and mental health.