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Class Descriptions

Class Descriptions

Need help choosing a class? We've got your back. Check out our class descriptions and find the perfect class for you.

GYROTONIC® Deepening 1/2/3 Series

GYROTONIC® Exploration 1/2/3 Series offers a more in depth look at the exercises and their design. Time will be taken not just to move but also for supplementary explorations that highlight the connections underlying the exercises and how they relate to daily habits and psychology.Learn More

healthcare member

Physician referral/Physical Therapist/Osteopath/Chiropractor for Rehabilitation & Recovery

Discounted and members-only packages are available for those coming to a GYROTONIC® practice for reasons relating to surgical preparation/recovery or other healthcare related reasons. We value your privacy -- please email for more details on how to qualify ...Learn More


this class is our core group class and focuses on technique and proper alignment while doing Level 1 GYROTONIC® exercises, ensuring a solid foundation. You can expect hands-on assistance from the instructor as well as a detailed explanation of how to do the movements. At least ...Learn More


our intermediate classes have less hands-on assistance and less explanation; they build on the skills you learned in the be-ginner classes. Approval from your private session and class trainers required.
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