After Monicatook her first Gyrotonic lesson as a client in 1999 she was hooked. She experienced the innovative movement system's benefits of injury prevention and greater strength and flexibility immediately, which improvedher dance technique - and she also found it greatly enhanced her recreational outdoor activities. Monica has been certified in both the Gyrotonic and Gyrokinesis methodologies since 2006. She is both Gyrotonic Level 2 and Gyrokinesis Level 2 qualified and is certified to teach on the Jumping Stretching Board, Archway, Leg Extension Unit and Gyrotoner. She has also completed a number of Gyrotonic Specialized Courses over the years. Additionally, Monica is certified to teach Yoga Narada and has recently added Pilates to her tool box, working towards a full certification in both mat and equipment teaching at the Kane School of Core Integration. Monica is passionate about helping clients deepen their overall quality of life through mindful, practical, and enjoyable movement.