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Classes


  • Best type of movement, best studio!

    At 65 I live virtually pain-free, am flexible, balanced, and getting stronger with every session. BE is an oasis in the East Village where you can find peace as well as good health, with highly competent and very lovely instructors. I recommend gyrotonics at Body Evolutions to anyone, any age, any body ...
  • As a licensed PT I really recommend Gyrotonic at this studio.

    “As a licensed PT I really recommend Gyrotonic at this studio. Gyrotonic is a culmination of body expression, awareness, conditioning and wellbeing. At Body Evolution I've worked with Allison and Sevin, and the instruction is creative, easy to follow and always perfectly executed. ...
  • I’m so grateful that I gave myself the opportunity to experience gyrotonic at Body Evolution.

    “I'm so grateful that I gave myself the opportunity to experience gyrotonic at Body Evolution. I attended my first session this week and am excited to incorporate into my wellness regime. I had fairly extensive knee surgery a couple of months ago and have been diligent about physical ...
  • I had such a wonderful experience at Body Evolution doing a gyrotonic class.

    "I had such a wonderful experience at Body Evolution doing a gyrotonic class. It was a great, safe, comfortable, and informative way to be reintroduced into the work. I'm an Olympic athlete and I really appreciated the visualization used and the understanding of the body. Allison ...
  • I have experienced more elasticity of my muscles and more flexibility than I have ever experienced in my life.

    “I have been a client at Body Evolutions for 10 years. I began first with Pilates, as I heard great things about it. After two years, I switched to GYROTONIC® and have been very satisfied with that decision. The movements feel more organic and natural for my body. The instructors ...

Prices & Packages

Learn more about our updated COVID-19 pricing options. Learn More
 

Class Descriptions

Need help choosing a class? We've got your back. Check out our class descriptions and find the perfect class for you. Learn More
 
 
  • inter-me-diate

    our intermediate classes have less hands-on assistance and less explanation; they build on the skills you learned in the be-ginner classes. Approval from your private session and class trainers required.
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  • be-ginner

    this class is our core group class and focuses on technique and proper alignment while doing Level 1 GYROTONIC® exercises, ensuring a solid foundation. You can expect hands-on assistance from the instructor as well as a detailed explanation of how to do the movements. At least ...Learn More
  • healthcare member

    Physician referral/Physical Therapist/Osteopath/Chiropractor for Rehabilitation & Recovery

    Discounted and members-only packages are available for those coming to a GYROTONIC® practice for reasons relating to surgical preparation/recovery or other healthcare related reasons. We value your privacy -- please email info@BodyEvolutions.com for more details on how to qualify ...Learn More
  • GYROTONIC® Deepening 1/2/3 Series

    GYROTONIC® Exploration 1/2/3 Series offers a more in depth look at the exercises and their design. Time will be taken not just to move but also for supplementary explorations that highlight the connections underlying the exercises and how they relate to daily habits and psychology.Learn More

Studio Policies

Everything you need to know about Body Evolutions studio policies. Learn More