Are you ready for a new home in your body? No pain and more comfort as you move through your daily life? GYROTONIC® principles will create this for you, and our expert teachers will guide you through this process. In a short amount of time you will start to feel the joy of having a non-restricted fluid body.

We are dedicated to bringing about the joy that comes from moving freely to everyone - young and old. Whether you are a professional dancer, athlete or simply someone looking to feel better and experience a pain-free and lengthened body, there is a program here for you.

Body Evolutions is a warm and inviting sanctuary in the East Village of Manhattan. Everyone who wants to achieve a higher quality of life through movement is at home and welcome in our studio. We look forward to meeting you and sharing the experience of this journey with you!
Testimonials

I have experienced more elasticity of my muscles and more flexibility than I have ever experienced in my life.

“I have been a client at Body Evolutions for 10 years. I began first with Pilates, as I heard great things about it. After two years, I switched to GYROTONIC® and have been very satisfied with that decision. The movements feel more organic and natural for my body. The instructors with whom I have been fortunate enough to spend time have been wonderful and so knowledgeable about the body beyond the external; they are concerned with the internal and all the workings of the muscles, tendons, etc. If I have come to a session with an injury, they have been concerned about how to make me better, healthier and work to avoid further injury. I have experienced more elasticity of my muscles and more flexibility than I have ever experienced in my life. After leaving the studio, I feel refreshed and ready to start my day.”

~Renee Torriere
Featured Trainer

Cate McNider

Cate McNider has been a Pilates teacher since 1996. Cate brings warmth, humor and a life's experience of movement training, somatic exploration and embodied anatomy to her classes and private sessions.
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