ONE ON ONE
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GYROTONIC
EXPANSION SYSTEM®
WHAT WOULD YOU DO IS YOU KNEW YOU COULD NOT FAIL? EXHALE RESTRICTION, INHALE POSSIBILITY.
The GYROTONIC EXPANSION SYSTEM® is a revolutionary movement system that draws from key principles of gymnastics, swimming, ballet, and yoga. With GYROTONIC® exercise, major muscle groups are worked interdependently and in an integrated manner in order to increase range of motion and develop coordination. The movements of GYROTONIC® exercise are performed with spherical awareness and circularity, unlike the movements of most conventional exercises, where linear or isolated movement patterns are performed. All GYROTONIC® motion patterns are natural, turbulence-free, and pure. This creates a bridge between contraction and extension through the rotating movement of the joints; movement which emphasize multiple joint articulation without compression, strengthening ligaments and all attachments. GYROTONIC® exercise simultaneously stretches and strengthens the entire body with minimal effort.
Additionally, each exercise is synchronized with a breathing pattern and is performed with rhythm, creating a cardiovascular-aerobic stimulation that can be either gentle or vigorous depending on the intensity and speed of the execution. Special attention is paid to increasing the functional capacity of the spine, resulting in a balanced support system for the skeleton and a body that is less prone to injury.
All sporting activities demand strength, flexibility, coordination, and range of motion. The GYROTONIC® Expansion System offers athletes these crucial elements yet also provides them with an even greater degree of endurance, versatility and gracefulness, increasing their ability to perform any athletic skill or motion.
GYROTONIC® equipment has been developed around the human body with emphasis on total and complete freedom of movement. All of the equipment was designed to enhance the process of building coordination, strength, and flexibility. GYROTONIC® exercises offer the same healthy resistance provided by water, but unlike exercises that are performed under water, where it is difficult to regulate an exact movement pattern and correct position, exercises performed on GYROTONIC® equipment are done with maximum adjustability to the range of motion and control of positioning.
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SPECIALIZED GYROTONIC EQUIPMENT
GYROTONIC ARCHWAY
The “Archway” is a unique piece of equipment in the GYROTONIC® universe that is favored by many practitioners. An archway consists of an arched frame with long chains and short chains and straps. A foot bar rung for the legs to connect to and long velvet ropes to pull and slide thru with your arms. A huge variety of circular, spiraling, and undulating movements to then be performed as you hang the body weight which adds a strengthening effect to such exercises. The arched design allows users to move their limbs and torso through a wide range of three-dimensional motions, and engage multiple muscle groups simultaneously. Try this unique and versatile piece of equipment to improve full body strength, flexibility, and coordination.
JUMPING-STRETCHING BOARD
A broad range of exercise sequences and modification options make the Jumping-Stretching Board accessible to people of all levels of strength and flexibility. Due to its versatility, and popularity with clients, this is often the first piece of specialized equipment added to a GYROTONIC® studio.
Jumping-Stretching Board exercise sequences are composed of full body, functional exercises, performed in a variety of body positions- kneeling, standing, lying and sitting. A diverse range of standing exercises improve flexibility, coordination, and functional strength.
The ergonomic, gliding platform allows users to experience running, and jumping in a low impact, horizontal plane, with the spine and pelvis fully supported, making it ideal for post injury exercise. Four independent gliding slides, with optional rotating platforms, provide for challenging strength and coordination sequences. The propeller accessory, and pulley tower feature are also included with this unit.
THE GYROTONER®
Juliu Horvath developed these movements that one can perform on the GYROTONER® so that various muscle groups, tendons and ligaments in the spine, arms, hips, legs and ankles, among other body parts, can be strengthened and stretched simultaneously while the user consciously engages breathing patterns.
LEG EXTENSION UNIT
The Leg Extension Unit facilitates functional full body movement sequences that strengthen upper/lower body coordination, and hand/foot coordination. Contra-lateral movement sequences in various planes increase functional strength and stability at all joints. A unique, patented, cam mechanism allows the leg to elongate, as it extends. So, the hip and knee joints are able to move in a fluid, natural range, without compression, increasing stability and strength around those joints. Hand/foot straps, and lightweight aluminum Wing Master accessory included.
PULLEY TOWER COMBINATION UNIT
The GYROTONIC Pulley Tower benefits include improved flexibility, range of motion, and whole-body strength through its fluid, circular movements. It enhances core strength, posture, and spinal health by decompressing and mobilizing the spine. The system also promotes joint mobility, body awareness, coordination, and stress relief, making it suitable for a wide range of individuals.