The 2020 Teacher Training course list has been released. Check out all of the great trainings coming to Body Evolutions in 2020. Read More
About Body Evolutions
Are you ready for a new home in your body? No pain and more comfort as you move through your daily life? GYROTONIC® principles will create this for you, and our expert teachers will guide you through this process. In a short amount of time you will start to feel the joy of having a non–restricted fluid body.
We are dedicated to bringing about the joy that comes from moving freely to everyone – young and old. Whether you are a professional dancer, athlete or simply someone looking to feel better and experience a pain–free and lengthened body, there is a program here for you.
Body Evolutions is a warm and inviting sanctuary in the East Village and Upper West Side of Manhattan. Everyone who wants to achieve a higher quality of life through movement is at home and welcome in our studio. We look forward to meeting you and sharing the experience of this journey with you!
I have experienced more elasticity of my muscles and more flexibility than I have ever experienced in my life.
“I have been a client at Body Evolutions for 10 years. I began first with Pilates, as I heard great things about it. After two years, I switched to GYROTONIC® and have been very satisfied with that decision. The movements feel more organic and natural for my body. The instructors with whom I have been fortunate enough to spend time have been wonderful and so knowledgeable about the body beyond the external; they are concerned with the internal and all the workings of the muscles, tendons, etc. If I have come to a session with an injury, they have been concerned about how to make me better, healthier and work to avoid further injury. I have experienced more elasticity of my muscles and more flexibility than I have ever experienced in my life. After leaving the studio, I feel refreshed and ready to start my day.”
Through GYROTONIC® movement, Ezra has discovered new ways to stretch, strengthen, rehabilitate and nourish muscles that are worn out from rehearsals and performances, and also to build new neural pathways to using his body in a way that is soft, pliant and easy on the joints and muscles.